Postnatal Yoga | Tue-Thu-Sat | 4 PM AEST

Service Description

Heal, strengthen, and rejuvenate your body after delivery with our Postnatal Yoga Classes. These sessions are perfect for mothers who are at least 6 weeks post-vaginal delivery or 8 weeks post-C-section. Our classes include: *12 live yoga sessions on Zoom *Focus on retraining and toning the inner abdominal muscles. *Strengthening the core, back, and pelvic muscles for lumbar-pelvic stability. *Exercises to reduce postpartum blues, stress, and anxiety, supporting a happier postpartum journey. *Techniques to deal with postnatal complications like joint pain, backache, and pelvic girdle pain. *Alignments and gentle adjustments tailored to your body, making poses more accessible and effective. Connect with a community of new mothers for daily updates, motivation, and support. Let us guide you toward a healthier, more joyful postpartum experience as you rediscover your inner strength and self-love. Book your spot today and begin your journey to recovery and balance.